Start something simple. Focus on cleaning out your closet, or the garage, or any other task that you have been putting off. Move in that direction. Start something. Decide what you want to achieve and begin to tell yourself that you can do it. When you change your life, the words that you are repeating to yourself can change the way you feel. When you believe that something is going to produce great pleasure, you can tell yourself that, for the joy that is set before you, the trial is not to be considered.